Want to breastfeed and lose weight?

Would you like to start losing the baby weight while still breastfeeding and maintaining your milk supply? Moms ask us all of the time about ways to incorporate foods and exercise that will put them on the path of getting their body and energy back, while still keeping up a nutritious and ample supply of milk.

Posted on 7/7/2011 (0) Comments

One Mom’s story of receiving donor breast milk

I just saw a great blog update from a mother that used donor breast milk.  It really highlights the huge benefits of breast milk over formula.  I would have loved to have this mother try our products to help her produce milk.

http://www.mamapedia.com/voices/powerful-prescription-one-mom-tick-s-story-of-receiving-donor-milk

Posted on 3/14/2011 (0) Comments

Top 5 things for feeling great after giving birth!

After a few months of getting settled with the new little one, you may feel in a rut. The overwhelming emotional roller coaster you’ve been on has finally slowed down a bit. You’ve started to notice the extra layer around your middle, and you catch yourself waiting for the next talk show. This is the time to get back that energy and feel great.

Here are 5 simple steps to feeling refreshed and new:

1) Get the baby out in the stroller and get out for a walk. It doesn’t have to be strenuous…just get out and get some sun. The vitamin D and fresh air will do your body good!

2) Give yourself alittle B energy! It’s no time to diet while breastfeeding but it is a good time to give your body the extra vitamins and minerals it needs to feel great. remember, you used up your vitamins making a baby, time to start taking care of yourself.  Pick up some healthy snacks to have around the house…cheese sticks, fruit or trail mix for easy snacking around the house. Dump the junk…get rid of excess sugar items that may bring down your energy.  Of course, every mother should also hide that one special candy for emergencies moments!  And don’t forget your breastfeeding multivitamin!

3) Get a massage! It is the perfect way to get some solid “you” time.  Plus, a great massuese will rub away those sore and painful shoulders and back from breastfeeding and carrying the baby.

4) Mommy play date…find another new mom and head to the park.  No, not so your kids can play (they are far too little) but so that you can share some time with another mother going through the same things you are experiencing.  The laughter and advice you share will refresh you in no time.  It’s a good reminder that we all go through these crazy times and that your child doesn’t have to hit every milestone perfectly to turn out fantastic!  If you don’t know another new mom, try taking a baby massage class or similar at your local hospital.

5) Go shopping! Pack your little one up and head to the mall.  It’s a great time for you to pick up something that fits nicely on your post birth body (which isn’t your permanent body, so don’t stress) and makes you feel good.  You can also pick out a cute baby outfit!  This is the time to shop with your little one because it gets much harder when they hit the toddler stage.  So, enjoy the hours now, browsing the stores and enjoy the many compliments from the store clerks as they see your adorable baby!

Help yourself feel great so that you can enjoy every moment of being a new mommy!

Add more tips or thoughts for other mothers.  What worked for you?

Posted on 1/31/2011 (0) Comments

Breastfeeding in the middle of a war…or trying to!

I wanted to share this story that I recently heard from a mother…

I met an American mother that gave birth in Iraq during the war.  She was in an Iraqi hospital and feeling lost.  She was feeling overwhelmed, not because she was in a war zone but because she was having trouble breastfeeding.   A female doctor asked her what was wrong and she explained her story.  The doctor looked at her and then said in a nice straight forward way, “Look, there is no formula here – you’re the mother, you need to take charge and make it work.”  She told me it was that advice that got her moving in the right direction.  When you don’t have a choice, you make it work.

Posted on 1/26/2011 (0) Comments

6 Advantages of Breastfeeding

Bill Murphy posted a great article that provides 6 key reasons you should breastfeed.  So, if you are trying to decide whether you should breastfeed or if you are considering quitting...I’ve quickly summarized the 6 reasons for you to keep going!

1) Breast milk contains anti-bodies that build immunity to help fight illness (diarrhea,respiratory problems,  infections, or meningitis) such as and reduce allergies.

2) Breast milk is free…no prep time needed

3) Smarter babies!!!  Breastfed babies have 5 to 10 higher IQ points

4) Less prone to overeating and obesity.  With a McDonald's around every corner, you'll want every advantage!

5) The skin-to-skin contact of breastfeeding creates better emotional adjustment for the breastfed babies, compared to those that aren't breastfed.  (It's great for mommies too...some of the best quiet time with your little one!)

6) Breast milk is easier to digest...less constipation.  If you've ever been a mom of a little one that's constipated...you know it's no fun!

Also remember that breastfeeding is great for Mothers as well!

Good summary Bill!  Check out the article for more details!

http://www.nurturechild.com/article/caring-for-your-newborn-babies-6-advantages-of-breastfeeding

Posted on 1/24/2011 (0) Comments

Your invitation to San Francisco's Premiere Event for New or Expecting Parents!

Posted on 11/9/2010 (0) Comments

The party's started…and don't forget to "BYOBoobz"!

Posted on 8/13/2010 (0) Comments

Breastfeeding Gets A Makeover!

Posted on 8/2/2010 (0) Comments

Breast pump fun!

Posted on 5/16/2010 (0) Comments

I must tell you about "Hands Free" pumping

I talked to a mother the other day that didn’t know about hands free pumping options so I decided to share this information on the blog.  I don’t think I could have survived pumping without the hands free bra.  I used that time to load photos on the web, call friends, play with the baby, read a book.  It made pumping so much more bearable.  Of course, the first few rounds of the hands free bras that attached to the breast pump were made with rubber bands.  It was a pain to hook them up just right so that the pump gained the correct seal. 

However, Medela has fixed that problem and though it still takes a few minutes to hook on…it’s worth it.  I also found that I pumped more milk when I was able to relax and do something I enjoy during the time.  Another GREAT addition to the breast pump is the timer.  I don’t know how many times I started pumping, only to lose track of the time.  I couldn’t tell if it’s been 5 minutes or 20…remember, new mother no sleep!  I am a big fan of the Medela Freestyle pump.  Super small and easy to carry around.  I could actually fit everything into my purse, if needed.  Plus, it has the battery pack so that you can run it without having to be hooked to an electrical outlet.  I remember driving to Disneyland and pumping in the car on the way so that I could give my son a bottle of milk instead of stopping to feed on the long drive. 

And yes, the last thing I will admit…I have actually pumped while driving (no, the kids were NOT in the car).  I used my cover and drove.  I don’t recommend this to anyone since it’s probably dangerous and I would hate to see the look on the policeman’s face if you ever got pulled over.

Posted on 5/13/2010 (0) Comments